Whether you've been Intermittent Fasting for years or have just started on your journey TrackYourFast helps you track your fasted periods so that you can maximise fat loss by improving your consistency.

TrackYourFast comes with a handy notification widget so you can check your progress without ever having to unlock your phone!

Made popular by the Hodge Twins Greg from Kinobody.com Martin from leangains.com and more recently the 5:2 diet Intermittent Fasting protocols can be used too maximise fat loss lower cholesterol improve blood pressure and even prolong your life.