Barbell is the best way to stay in shape and increase muscle mass at home.

With the app you will get everything you need:

✔ Ready-made workout plan
✔ Illustrations for each exercise
✔ Voice guidance
✔ Load adjustment
✔ Detailed workout history
✔ Beautiful toned body and strong muscles

Advice:
Start with a light weight let your body get stronger.
When workouts become easy increase the weight of the barbell or reduce rest time.