Barbell is the best way to stay in shape and increase muscle mass at home.

With the app you will get everything you need:

? Ready-made workout plan
? Illustrations for each exercise
? Voice guidance
? Load adjustment
? Detailed workout history
? Beautiful toned body and strong muscles

Advice:
Start with a light weight let your body get stronger.
When workouts become easy increase the weight of the barbell or reduce rest time.