First of all this is a hybrid training plan meaning that it targets more than one quality.
The main focus is of course building muscle. However by following this plan you are going to increase your muscle endurance burn fat and develop your mental toughness as well.
In addition while the beastmode program will help you grow stronger you shouldn’t expect much in terms of maximal strength. However if you want to build up your strength — here’s what you should be using. 🙂
The beastmode calisthenics workout plan consists of some really intense workouts.
Because of this you will have to warm up very well before the workouts to avoid injuries and to get the most out of the workouts.
Your warm up should be relevant to the workout of the day. Since the workouts of the beastmode workout plan can be divided into upper and lower body you will need to have a different warm up routine for each category.
This workout plan is brutal. It will work your entire body over the course of the week. If you are eating clean and getting the proper macronutrients (As a heads up: I’m coming out with an ebook soon that will explain exactly how to do this for muscle growth.) than you’ll be looking chiseled in no time.
All of the weeks are the same so after you finish week one go through it again on the subsequent weeks. One set is all of the exercises listed. You need to go from one exercise to the next without rest. If you have to rest either after an exercise or in between an exercise because you can’t make it to the full amount of reps than thats fine. But really push yourself to do all of the exercises without rest. You’re only rest period should be in between sets and after the workout is done.