Body weight training or calisthenics is the new trend in fitness for 2016 as mentioned on publications such as Men's Fitness and expert trainers.
The use of the classic burpees pull ups squats abs pushups and situps is more relevant than ever.
Get a great body that you are looking for

Bodytastic foundation focuses on training using body weight or calisthenics exercises : Burpees Pull ups Squats Abs and Pushups

Bodytastic Burpees gives you:

1. Motivation
2. Suggestions messages from the coach
3. Count Burpees repetitions using three modes: Automatic Manual and Sensor
4. Free or Guided Body Training Modes
5. Intelligent System progress if your training were normal or easy you can pass to the next level
6. Graph to keep track of your progress
7. Notifications to remind you when train

Training calisthenics will not only work the muscle you choose directly also the auxiliary muscles.

So you get:

1. More muscle
2. Burn more fat
3. Feel better
4. Get a more harmonious physical like gymnasts
5. Fewer injuries than other types of workouts
6. Better and more muscular Back Arms Core Legs

Return to body weight training with body weight and calisthenics excercises like :Burpees Pull ups squats abs push-ups chin-ups and sit-ups.
Train your body with only with body weight or to complete your gym training with Burpees workout.