"This is the best 7-minute workout I've seen so far."

When you're short on time but want a scientifically-proven way to workout you'll want to use this app. All the Power 20 apps strive to be best-in-class with research and development.

This Pro version of Power 20's 7-minute workout has multiple workout routines for each level. Finish the first workout to unlock the next.

- Intense 7-minute workouts
- Choose Strengthening cardio or blended
- Proven effective
- Get guided animations
- Choose 1 2 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.

The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/

Want more workouts? Check out the full version of Power 20 for multiple workouts including ab butt cardio leg prenatal and full-body routines.