Zero to Hero is meant to be the fitness
app for every bodybuilder and powerlifter - from beginner to
elite.
Programs:
• Wendler 5/3/1 Boring But Big.
• nSuns 5/3/1 LP (4 5 & 6-day)
• GZCL Jacked&Tan 2.0 The Rippler UHF5 UHF9 VDIP.
• PHAT PHUL
• /u/truthlesshunter's DeathBench/GZCL/MagOrt Hybrid.
• Or create your own program.
But it also provides means to combine elements from multiple programs or create your own program alltogether.
Progressions:
• Double progression.
• Linear progression.
• 5/3/1 progression.
• Volume-based progression.
• And many more...
• Or create your own progression.
Also included:
• Exercise instructions with demonstration images.
• Statistics to accurately track your progress.
• Calculator to estimate how you would perform a certain amount of reps.
• Timer to track how much rest you're taking inbetween sets.
• Live notification just to make sure you don't have to leave your lockscreen to check your next set.
As this app is meant to be for you feel free to contact me at any time if you have any questions complaints requests for programs or functionality or just some general feedback: [email protected]
Programs:
• Wendler 5/3/1 Boring But Big.
• nSuns 5/3/1 LP (4 5 & 6-day)
• GZCL Jacked&Tan 2.0 The Rippler UHF5 UHF9 VDIP.
• PHAT PHUL
• /u/truthlesshunter's DeathBench/GZCL/MagOrt Hybrid.
• Or create your own program.
But it also provides means to combine elements from multiple programs or create your own program alltogether.
Progressions:
• Double progression.
• Linear progression.
• 5/3/1 progression.
• Volume-based progression.
• And many more...
• Or create your own progression.
Also included:
• Exercise instructions with demonstration images.
• Statistics to accurately track your progress.
• Calculator to estimate how you would perform a certain amount of reps.
• Timer to track how much rest you're taking inbetween sets.
• Live notification just to make sure you don't have to leave your lockscreen to check your next set.
As this app is meant to be for you feel free to contact me at any time if you have any questions complaints requests for programs or functionality or just some general feedback: [email protected]
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Zero to Hero: The Workout App
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