Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up physical education training muscle strengthening (weights) gymnastics and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines) appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football basketball athletics etc.) for each area of the body (neck back legs etc...) and some other situations (office side stich flight etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

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Report bugs & suggestions: [email protected]

Developer: www.stretching.name