Stoicism is an ancient Greek philosophy which teaches the development of self-control and fortitude as a means of overcoming destructive emotions.
Stoicism was designed to help people live their best possible lives and maximizes positive emotions reduces negative emotions and helps individuals to hone their virtues of character.
At any moment in any situation and at any stage of life Stoicism provides a framework for living well. It reminds people of what is truly important providing practical strategies to get more of what is valuable.
The prominent representatives include Marcus Aurelius Epictetus Seneca and Zeno of Citium.

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