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The knee is one of the most complex joints in the body so it's no wonder pain in that area—which happens to 1 in 5 of us according to the American Academy of Pain Medicine—can really set you back. while you may be tempted to cite your knee pain as a good reason to take some time off from the gym it's actually important to keep moving If your go-to exercises make your pain worse an exercise physiologist and certified strength and conditioning specialist suggest the following stretches to help soothe your sore knees. (Want to workout more but don't have the time? Then try Fit in 10 the new workout program that only takes 10 minutes a day.)

The knee is a complex joint where many major muscles intersect. While you cannot really stretch your knee you can relieve a stiff knee by stretching your thighs and calves. If you have stiff knees you might get relief by stretching all of the leg muscles that support them. Start with gentle movements that work the hip knee and ankle joints gradually through their comfortable range of motion and continue until the big muscles of the thighs and lower leg are well warmed up. You can then do dynamic stretches followed by static stretches. As you stretch remember that you shouldn't stretch knee ligaments or twist your knee as this could cause an injury.

CARACTÉRISTIQUES DE CETTE APP:

- Knee pain cause definition.
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- Easy Exercises for Knee Pain.
- Knee Exercises & Stretches for Pain Relief.

This app can help make life without knee pain!

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