The application is a universal tool for both amateurs power classes and experienced practitioners. Special exclusive character give detailed and neat illustrations clear explanations which contribute to the fullest extent possible perception and reproduction of the author's system of exercises.
The practical use of this application will achieve strong skills correctly perform basic types of strength training will give a stable aesthetic result which will not disappear because of a temporary cessation of practice mode.
Muscle groups: Chest Shoulders The Back Legs Biceps Triceps The Press.

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