Cardiac Coherence is a state obtained when the fluctuation of the
heart rate becomes periodic and regular.
This state of heart coherence can be achieved by the practice of periodic rhythmic ample abdominal breathing to a specific frequency.
Inhale when the cursor goes up...
Expire when it drops.
To do ideally three times a day.
This state of heart coherence can be achieved by the practice of periodic rhythmic ample abdominal breathing to a specific frequency.
Inhale when the cursor goes up...
Expire when it drops.
To do ideally three times a day.
My Cardiac Coherence
Loading...
