Track your warmup/set/rest time high-intensity interval training (HIIT) tabata Time Under Tension and other interval trainings as well as workout history:
- Custom warmup
- Custom set and rest duration (or no rest) for each exercise with duration goal
- Custom number of workout sets
- Next button to move to the next exercise if you finish the current one early or hit your duration goal
- Quantity goal and actual quantity for exercise
- Announce current time/set so you don't have to look at the screen all the time
- Circuit vs station exercise order
- Save multiple workouts for easy switching between them
- Notes for warm-up individual exercises warm-up histories and exercise histories
- Screen timeout disable
- Different notification sounds for set and rest time
- Workout and exercise history
- Workout and exercise progress tracking
- Silent mode settings: vibration only without notification sound
- Sync backup and restore your workout exercise and histories across devices or app re-installation

We look forward to hear your feedback. This app is developed during free time and provided to you free of charge. So please be patient.