間歇性斷食的原理:

一般情況而言，吃完一餐後，身體需要7-10小時來消耗掉儲存的肝糖，
等於說7-10小時後身體才會使用身體內的脂肪，
所以一天三餐的話只有睡覺時會有機會燃燒脂肪。
而間接性斷食則是利用長時間不攝取食物的方式，來增加身體燃燒脂肪的時間。

選擇最適合自己的間歇斷食法
每個人用餐時間、作息不同，所以要選一個最適合自己的方式

每日斷食法
一天只有一個時段進食，其他時間禁食（包括睡覺時間）

8/16斷食法
一天八小時進食、16小時禁食（比如說早上11點到晚上7點前吃東西）

6/18斷食法、4/20斷食法
一天六小時，或四小時進食。

間歇斷食小幫手APP能讓您簡單、快速、方便地記錄間歇性斷食的相關資料。
提供清楚易懂的圖形，顯示資料變化，讓您容易看見效果。
The principle of intermittent fasting:

Generally speaking after eating a meal the body needs 7-10 hours to consume stored glycogen.
It is equivalent to say that the body will use the body fat after 7-10 hours
So three meals a day will only have the opportunity to burn fat while sleeping.
Indirect fasting is the use of a long period of time without food to increase the body's time to burn fat.

Choose the intermittent fasting method that works best for you
Everyone has different meal times and schedules so choose the one that suits you best

Daily fasting
Eat only one time of the day fasting at other times (including bedtime)

8/16 fasting
Eat eight hours a day and fast for 16 hours (for example eat from 11am to 7pm)

6/18 fasting method 4/20 fasting method
Eat six or four hours a day.

Intermittent fasting app helps you to record relevant information about intermittent fasting simply quickly and conveniently.
Provide clear and easy-to-understand graphics to show changes in data so you can easily see the effect.