As it is said "Human is as young and healthy as flexible his spine." Nowadays the problem of back pains lack of flexibility and stooped posture are very common.
Healthy spine - is very important. Let's do a simple experiment. Try to stand up straight and not bending the knees to touch with your palms to the floor. Spine health is characterized by its flexibility so the pre-take care of your health. Moreover if you have any type of backache - it's very important and this app will help you a lot!

In addition a permanent job in the office and at the computer has very negative impact on our posture and hence there is a slouch back pain and lower back (as a result - the lack of energy and general malaise headache). Therefore straight posture and a healthy back is inextricably linked to each other.

The app contains 40 exercises for the workout for all muscle groups of back shoulders lower back loin and neck in order to ensure the health of the spine. All exercises have video audio instructions and a detailed description of their implementation.
You can either do exercises on your own or work on the already developed programs of training for the smooth and confident health of the spine and back results.

What are the features in the application:
> Create your own workouts from 40 different types of exercises
> Set reminders and notifications
> Detailed video audio and text instructions for every exercise
> Developed your own training programs for spine health
> Statistics system of your results
> System of motivation and maintaining regular exercises.
> Create your own programs and workouts

This app is developed for all age groups since exercises are divided by difficulty and are suitable for both men women children and elderly people.

The purpose of this application is to create a stable habit of regular exercises to strengthen the back muscles at home. Finally try to do exercises for at least a week and you will see the difference and straight posture will become a part of you.
Good luck!