Transform Your Life with Evidence-Based Skills.

Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research.

WHY DBT COACH WORKS

Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines clinical expertise with engaging memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
AI-powered coach for personalized support
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns celebrate wins and share seamlessly with your therapist - no more weekly emails.


WHAT'S INSIDE

- Comprehensive beautifully designed DBT Diary tracking which lets you control what you want to track how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns progress risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness Emotion Regulation Distress Tolerance and Interpersonal Effectiveness.
- Each skill includes videos exercises and real-world guides. 1000+ Guided Meditations World-class teachers across mindfulness crisis management sleep and self-compassion themes.
- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System Earn achievements track streaks and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most.
- Therapist Integration Share diary cards exercises and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode customizable tracking and intuitive interface.


WHO IT'S FOR

- Managing BPD anxiety depression ADHD other mental health conditions and life skills in general.
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness

WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed cited in journals
- Visual and engaging: Video animation and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes real data

SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation

IMPORTANT
DBT Coach complements - not replaces - professional therapy. For best results use alongside a qualified mental health provider.

Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms Download now and take the first step toward a more balanced empowered life.