Breathwrk now a part of Peloton is #1 breathing app for Sleep Stress Focus and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today!

Peloton All Access Guide and App+ Members will have Breathwrk provided for free as part of their membership. These Members can download the latest version of the Breathwrk App and follow the instructions to log in with their Peloton username or email and password.

Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds visuals haptic vibrations and breath coaches. Build your practice by setting reminders tracking streaks and following Breathwrk’s recommended protocols.

Breathwrk adapts to your lungs goals and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress anxiety sleep energy focus Heart Rate Variability (HRV) lung capacity blood pressure and more. It’s not magic it's neuroscience!

Discover and master the same techniques used by psychotherapists Olympic athletes sleep doctors Navy SEALs yogis neuroscientists and breath experts like Wim Hof and James Nestor!

Breathwrk is recommended by top psychologists mental health experts and even NBA coaches. It is fast easy yet powerfully effective. You can do Breathwrk anytime anyplace and anywhere!

Change your breath change your life!

FEATURES INCLUDE:
* 100s of exercises and classes
* Daily classes updated every 24 hours
* Habit tracking and reminders
* Custom Reminders
* Streaks & Levels
* Lung score and exhale tests
* Apple Health Integration
* Mindfulness Minutes
* Offline Access
* And More

CALMING EXERCISES
* Activates your parasympathetic nervous system
* Reduces cortisol lowers stress and improves mood
* Relaxes muscles lowers heart rate and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity

FOCUSING AND ENERGIZING EXERCISES
* Activates your sympathetic nervous system
* Improves focus cognition and memory
* Enhances physical performance and readiness
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity

SLEEP EXERCISES (4-7-8)
* Activates your parasympathetic nervous system
* Reduces cortisol lowers stress and improves mood
* Relaxes muscles lowers heart rate and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity

HEALTH EXERCISES
* Helps alleviate pain headaches and cramps
* Helps improve lung capacity and improves heart rate variability (HRV)
* Helps with cravings from quitting smoking and vaping
* Helps lower blood pressure and heart rate

FEATURED IN:
Forbes RollingStone Healthline Goop Vogue The Skimm GQ and much more!

CONNECT WITH BREATHWRK
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