Down Dog builds a brand-new yoga practice every time you press start — tailored to your level focus pace and time. With over a million possible configurations no two sessions are the same.

Whether you're brand new to yoga or have been practicing for decades Down Dog adapts to where you are today.

OVER TEN STYLES OF YOGA
Vinyasa Restorative Yin Wake-Up Yoga and more. Easily switch between styles to get the practice that's right for you.

BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.

TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends hip openers core shoulders and more. Select a primary and a secondary boost to customize every practice or get more variety in your routines by rotating through them all.

TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.

CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.

STAY CONSISTENT
Set daily weekly or monthly goals. Build streaks and develop a practice that works for your schedule.

YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types all in one app:

Meditation - guided sessions for stress sleep focus and mindfulness
Pilates - core posture and stability
HIIT - fast efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads no extra fees.

SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.

MULTIPLE LANGUAGES
All yoga practices are available in English Spanish Portuguese French German Italian Russian Mandarin Japanese Korean Turkish Polish and Ukrainian

I LOVE your app. I am a physician and I recommend it to my patients all the time for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible approachable and convenient. -James

Love it as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :) -Sharon

Restorative mode is perfect for my 71 year old body! -Margaret

I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done! -Emily

After just one Yin session I can feel a *huge* difference in my flexibility. - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy