Healthy Minds Program by Humin
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• 2024 Pick: Best Meditation App by Healthline The New York Times
Wirecutter Vogue and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus reducing stress and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress an 18% reduction in anxiety a 24% reduction in depression and a 13% increase in social connection.
Featuring our scientific Awareness Connection Insight and Purpose Well-being Framework the Healthy Minds Program is a holistic all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being build healthy relationships and improve communication performance and creativity.
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What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose meaning and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors who support our vision of a kinder wiser more compassionate world. Unlike other apps that require a subscription the Healthy Minds Program is available by donation driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/privacy-policy
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus reducing stress and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress an 18% reduction in anxiety a 24% reduction in depression and a 13% increase in social connection.
Featuring our scientific Awareness Connection Insight and Purpose Well-being Framework the Healthy Minds Program is a holistic all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being build healthy relationships and improve communication performance and creativity.
––––––––––––––––––––––––––
What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose meaning and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors who support our vision of a kinder wiser more compassionate world. Unlike other apps that require a subscription the Healthy Minds Program is available by donation driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/privacy-policy
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