<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
 xmlns:content="http://purl.org/rss/1.0/modules/content/"
 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
 xmlns:dc="http://purl.org/dc/elements/1.1/"
 xmlns:atom="http://www.w3.org/2005/Atom"
 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
 xmlns:slash="http://purl.org/rss/1.0/modules/slash/">

<channel>
<title> Releases – A2ZAPK</title>
  <atom:link href="https://a2zapk.co/apk/com.powerups.pushups/feed/" rel="self" type="application/rss+xml" />
  <link>https://a2zapk.co/</link>
<description>Download Free Android APKs #A2ZAPK</description>
  <lastBuildDate>Sat, 06 Jun 2026 19:10:11 +0000</lastBuildDate>
<language>en-US</language>
<sy:updatePeriod>hourly</sy:updatePeriod>
<sy:updateFrequency>1</sy:updateFrequency>
<generator>https://a2zapk.co/</generator>
  <image>
    <url>https://a2zapk.co/images/automate1.jpg</url>
<title> Releases – A2ZAPK</title>
    <link>https://a2zapk.co/</link>
</image>


<item>
<title>200 Push Ups  Home Workout 3.1.1 by Power Ups</title>
<link>https://a2zapk.co/1113739-200-push-ups-home-workout-3-1-1-a2z.html</link>
<pubDate>Wed, 11 Aug 2021 14:17:19 +0000</pubDate>
<dc:creator><![CDATA[]]></dc:creator>

<guid isPermaLink="false">https://a2zapk.co/1113739-200-push-ups-home-workout-3-1-1-a2z.html</guid>
<description><![CDATA[<p>The post <a rel="nofollow" href="https://a2zapk.co/1113739-200-push-ups-home-workout-3-1-1-a2z.html">200 Push Ups  Home Workout 3.1.1 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co">A2ZAPK</a>.</p>
]]></description>
<content:encoded><![CDATA[<p><img width="384" height="384" src="https://play-lh.googleusercontent.com/t9qqqGZfm1HbUpMXiFNz5D6hqEnpVl8nLPkDthtXwe4zgbRVY_33XaB8wxCVFToACzo=w300" alt="" /></p><p>The post <a rel="nofollow" href="https://a2zapk.co/1113739-200-push-ups-home-workout-3-1-1-a2z.html">200 Push Ups  Home Workout 3.1.1 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co/">A2ZAPK</a>.</p>
]]></content:encoded>
<wfw:commentRss>https://a2zapk.co/1113739-200-push-ups-home-workout-3-1-1-a2z.html</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>200 Push Ups  Bodyweight Home Workout 2.8.5 (Premium) by Power Ups</title>
<link>https://a2zapk.co/689791-200-push-ups-bodyweight-home-workout-2-8-5-premium-a2z.html</link>
<pubDate>Wed, 08 Jan 2020 13:45:43 +0000</pubDate>
<dc:creator><![CDATA[]]></dc:creator>

<guid isPermaLink="false">https://a2zapk.co/689791-200-push-ups-bodyweight-home-workout-2-8-5-premium-a2z.html</guid>
<description><![CDATA[<p>The post <a rel="nofollow" href="https://a2zapk.co/689791-200-push-ups-bodyweight-home-workout-2-8-5-premium-a2z.html">200 Push Ups  Bodyweight Home Workout 2.8.5 (Premium) by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co">A2ZAPK</a>.</p>
]]></description>
<content:encoded><![CDATA[<p><img width="384" height="384" src="https://lh3.googleusercontent.com/2WOoWTgFdwWQxmLaP1yTLTbMgpKkgxsYo1ageRGvcQoZlcYMyWwnoKwLvPprnYv60Q=w300" alt="" /></p><p>The post <a rel="nofollow" href="https://a2zapk.co/689791-200-push-ups-bodyweight-home-workout-2-8-5-premium-a2z.html">200 Push Ups  Bodyweight Home Workout 2.8.5 (Premium) by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co/">A2ZAPK</a>.</p>
]]></content:encoded>
<wfw:commentRss>https://a2zapk.co/689791-200-push-ups-bodyweight-home-workout-2-8-5-premium-a2z.html</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>200 Push Ups  Bodyweight Home Workout 2.8.1 by Power Ups</title>
<link>https://a2zapk.co/651771-200-push-ups-bodyweight-home-workout-2-8-1-a2z.html</link>
<pubDate>Sun, 24 Nov 2019 02:48:56 +0000</pubDate>
<dc:creator><![CDATA[]]></dc:creator>

<guid isPermaLink="false">https://a2zapk.co/651771-200-push-ups-bodyweight-home-workout-2-8-1-a2z.html</guid>
<description><![CDATA[<p>The post <a rel="nofollow" href="https://a2zapk.co/651771-200-push-ups-bodyweight-home-workout-2-8-1-a2z.html">200 Push Ups  Bodyweight Home Workout 2.8.1 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co">A2ZAPK</a>.</p>
]]></description>
<content:encoded><![CDATA[<p><img width="384" height="384" src="https://lh3.googleusercontent.com/2WOoWTgFdwWQxmLaP1yTLTbMgpKkgxsYo1ageRGvcQoZlcYMyWwnoKwLvPprnYv60Q=w300" alt="" /></p><p>The post <a rel="nofollow" href="https://a2zapk.co/651771-200-push-ups-bodyweight-home-workout-2-8-1-a2z.html">200 Push Ups  Bodyweight Home Workout 2.8.1 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co/">A2ZAPK</a>.</p>
]]></content:encoded>
<wfw:commentRss>https://a2zapk.co/651771-200-push-ups-bodyweight-home-workout-2-8-1-a2z.html</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>200 Push Ups  Bodyweight Home Workout 2.8.0 by Power Ups</title>
<link>https://a2zapk.co/632376-200-push-ups-bodyweight-home-workout-2-8-0-a2z.html</link>
<pubDate>Fri, 01 Nov 2019 06:18:49 +0000</pubDate>
<dc:creator><![CDATA[]]></dc:creator>

<guid isPermaLink="false">https://a2zapk.co/632376-200-push-ups-bodyweight-home-workout-2-8-0-a2z.html</guid>
<description><![CDATA[<p>The post <a rel="nofollow" href="https://a2zapk.co/632376-200-push-ups-bodyweight-home-workout-2-8-0-a2z.html">200 Push Ups  Bodyweight Home Workout 2.8.0 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co">A2ZAPK</a>.</p>
]]></description>
<content:encoded><![CDATA[<p><img width="384" height="384" src="https://lh3.googleusercontent.com/2WOoWTgFdwWQxmLaP1yTLTbMgpKkgxsYo1ageRGvcQoZlcYMyWwnoKwLvPprnYv60Q=w300" alt="" /></p><p>The post <a rel="nofollow" href="https://a2zapk.co/632376-200-push-ups-bodyweight-home-workout-2-8-0-a2z.html">200 Push Ups  Bodyweight Home Workout 2.8.0 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co/">A2ZAPK</a>.</p>
]]></content:encoded>
<wfw:commentRss>https://a2zapk.co/632376-200-push-ups-bodyweight-home-workout-2-8-0-a2z.html</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>200 PushUps  Ultimate Workout 2.0.2 by Power Ups</title>
<link>https://a2zapk.co/390218-200-push-ups-ultimate-workout-2-0-2-a2z.html</link>
<pubDate>Thu, 31 Jan 2019 17:18:30 +0000</pubDate>
<dc:creator><![CDATA[]]></dc:creator>

<guid isPermaLink="false">https://a2zapk.co/390218-200-push-ups-ultimate-workout-2-0-2-a2z.html</guid>
<description><![CDATA[<p>The post <a rel="nofollow" href="https://a2zapk.co/390218-200-push-ups-ultimate-workout-2-0-2-a2z.html">200 PushUps  Ultimate Workout 2.0.2 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co">A2ZAPK</a>.</p>
]]></description>
<content:encoded><![CDATA[<p><img width="384" height="384" src="https://lh3.googleusercontent.com/UxR7JWdnF0gly5XDaAXoeLZVBPrJep-oOWKZ1C0M9tOWx8H-7DxJfl6XjyJzbbxoycK_=w300" alt="" /></p><p>The post <a rel="nofollow" href="https://a2zapk.co/390218-200-push-ups-ultimate-workout-2-0-2-a2z.html">200 PushUps  Ultimate Workout 2.0.2 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co/">A2ZAPK</a>.</p>
]]></content:encoded>
<wfw:commentRss>https://a2zapk.co/390218-200-push-ups-ultimate-workout-2-0-2-a2z.html</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>200 PushUps  Ultimate Workout 1.7.5 by Power Ups</title>
<link>https://a2zapk.co/314999-200-push-ups-ultimate-workout-1-7-5-a2z.html</link>
<pubDate>Mon, 05 Nov 2018 08:20:37 +0000</pubDate>
<dc:creator><![CDATA[]]></dc:creator>

<guid isPermaLink="false">https://a2zapk.co/314999-200-push-ups-ultimate-workout-1-7-5-a2z.html</guid>
<description><![CDATA[<p>The post <a rel="nofollow" href="https://a2zapk.co/314999-200-push-ups-ultimate-workout-1-7-5-a2z.html">200 PushUps  Ultimate Workout 1.7.5 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co">A2ZAPK</a>.</p>
]]></description>
<content:encoded><![CDATA[<p><img width="384" height="384" src="https://lh3.googleusercontent.com/UxR7JWdnF0gly5XDaAXoeLZVBPrJep-oOWKZ1C0M9tOWx8H-7DxJfl6XjyJzbbxoycK_=w300" alt="" /></p><p>The post <a rel="nofollow" href="https://a2zapk.co/314999-200-push-ups-ultimate-workout-1-7-5-a2z.html">200 PushUps  Ultimate Workout 1.7.5 by Power Ups</a> appeared first on <a rel="nofollow" href="https://a2zapk.co/">A2ZAPK</a>.</p>
]]></content:encoded>
<wfw:commentRss>https://a2zapk.co/314999-200-push-ups-ultimate-workout-1-7-5-a2z.html</wfw:commentRss>
<slash:comments>0</slash:comments>
</item></channel>
</rss>