Rhythmic Breathing. Meditation
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The way we breathe determines the way we live.
Relaxed harmonious breathing signifies health calmness a steady pace of life and high stress resistance.
That's meditation in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited frequent and shallow when we're stressed or free even and smooth when we're calm and relaxed.
By controlling our breathing we can manage our own well-being calm our emotions and improve our health.
Deep relaxed breathing improves the exchange of gases in our lungs affects the functioning of all internal organs and reduces stress. We become calmer more relaxed and thus more successful.
Our quality of life improves we have more energy and strength and our health improves.
In this app you'll find:
✦ simple practice of relaxing breathing
✦ possibility to set your own breathing rhythms
✦ rhythms that are suggested by Yantra yoga the Tibetan yoga of breath and movement
✦ statistics of your activities
✦ personal training settings: sound rhythm pace voice guidance
✦ interesting information about breathing
Relaxed harmonious breathing signifies health calmness a steady pace of life and high stress resistance.
That's meditation in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited frequent and shallow when we're stressed or free even and smooth when we're calm and relaxed.
By controlling our breathing we can manage our own well-being calm our emotions and improve our health.
Deep relaxed breathing improves the exchange of gases in our lungs affects the functioning of all internal organs and reduces stress. We become calmer more relaxed and thus more successful.
Our quality of life improves we have more energy and strength and our health improves.
In this app you'll find:
✦ simple practice of relaxing breathing
✦ possibility to set your own breathing rhythms
✦ rhythms that are suggested by Yantra yoga the Tibetan yoga of breath and movement
✦ statistics of your activities
✦ personal training settings: sound rhythm pace voice guidance
✦ interesting information about breathing
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Rhythmic Breathing. Meditation / What's New in vUnknown
- By your requests we have added new rhythms to the Rhythmic
Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.
