Achieve your running goals with RunMotion Coach: Personalized training plans expert tips and daily motivation!
Have you set a new running goal? Are you looking for a coaching app to provide you with a structured personalized training plan? Get the most out of running with our adaptive training plans personalized to suit your ability and schedule.

RunMotion coach is designed to be an all-in-one coach in your pocket! Each training plan has varied sessions that will help you enjoy your running and achieve your goals.

RunMotion Coach will provide you with a customized training plan and everyday motivation no matter your:

Level: beginner intermediate or advanced
Goals: whether you want a new PB (5K 10K half marathon marathon) to finish a race (road or trail) or to simply build fitness
Schedule: your plan can change week-to-week to accommodate your lifestyle

And it works! 88% of our users accomplish their goals!

SET YOUR OWN GOALS AND REACH THEM
• Build your training plan around your main goal
• Add intermediate goals along the way
• Train for any distance: 5k 10k half marathon marathon ultras
• Define your wellbeing goals and take action: start running build consistency lose weight.
• Train on any surface: road trail track mountain treadmill

ADAPTIVE TRAINING PLAN AND MOTIVATION
• Your training program takes into account your running experience weekly schedule desired training frequency and other preferences
• You’ll find interval training sessions tempo runs hills easy runs...
• Training paces are based on your past races and target time calculated with a model validated by a leading research team
• Import your activities from Strava or Adidas Running apps and sync with your GPS watch (Garmin Suunto Polar Coros...) to get all your stats: distance speed calories burnt training load…

PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT
To get more out of the RunMotion Coach app upgrade to Premium at any time. Try it free for 7 days!

• Personalized and adaptive training plan
• Calculated training paces
• Ability to set multiple goals
• Seamless syncing with GPS watches and other training apps
• Find out your speed at VO2max and Endurance Index
• Choose how your AI coach talks to you: encouraging strict or neutral
• Get tips on training running drills recovery nutrition wellbeing…
• Access workouts for strength stretching & conditioning
• Add mental prep and mindfulness sessions

All you have to do is run!

OUR RUN MOTION TEAM
We are a team of running enthusiasts coaches and elite runners based in the Alps. We love running on track road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on running performance predictions. He finished in the top 50 at the 2023 New York Marathon and has had a stellar career on the track including a sub-4 minute mile.

As a certified coach he has developed the Artificial Intelligence (AI) that generates your adaptive training plan.

• Romain Adam is an expert in startup development and a keen runner. He completed the UTMB (100 miles) in under 30 hours has a marathon PB of 2:32 and has run more than 10 marathons. He uses the RunMotion Coach marathon training plans to prepare.

RunMotion Coach is the official online coach of the UTMB® World Series supporting the main trail running circuit and many outstanding global events ranging from 5K to marathon distance.

To share your experience please contact us at: [email protected]