The app helps manage depression anxiety and panic self-harm suicidal thoughts and eating disorders. It contains practical techniques advice interactive breathing exercises distraction games and contacts for professional help.

Main modules:
Depression – tips What can help me activity planning finding positives of the day.
Anxiety and panic – breathing exercises simple counting mini-games relaxation recordings tips What to do when anxious.
I want to hurt myself – alternative ways of coping with self-harm urges a safety plan a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan list of reasons Why not breathing exercises.
Eating disorders – task lists examples of suitable meal plans tips on body perception binge eating nausea etc.
My records – records of feelings sleep meals keeping a personal journal mood charts.
Contacts for help – direct calls to crisis hotlines and centers option for chat support and online therapy personal SOS contacts.

The app is free and open-source. Created in cooperation with professionals.

Download Don’t Panic and always have help at hand.