About this app
A Life-Changing Approach to Mindfulness—Learn More than Basic Relaxation Methods

Recognized as a 2025 Pick by NYT Wirecutter

Featured as a 2026 pick for the App Store App of the Day

Thousands worldwide call Waking Up life changing. Whether you want better sleep more clarity or deeper meditation Waking Up is your complete guide.

Testimonials

Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool. —Andrew Huberman neuroscientist

Waking Up is a critical part of my daily practice. It’s my go-to for presence peace and well-being. —Rich Roll athlete & author

If you’ve had trouble getting into meditation this app is your answer! —Susan Cain best-selling author

What’s Inside

• Introductory Course—a transformative 28-day program for both beginners and experienced meditators
• Daily Meditations—regular guided sessions with Sam Harris
• Moments—short reflections when you need them most
• Daily Quotes—a spark of insight each day
• Reflections—brief lessons that shift perspective
• Sleep—talks and meditations to help you rest
• Meditation Timer—customize your own sessions
• A vast library of meditations theory sessions life courses conversations and Q&As
• Community—connect with members to discuss meditation philosophy psychedelics and more

Why Waking Up Stands Out

Unlike conventional meditation apps Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation science and timeless wisdom in one place.

Topics & Techniques

Our library combines contemplative traditions with modern science offering tools for both practice and understanding. Techniques include mindfulness (Vipassana) Loving-Kindness body scans yoga nidra and nondual awareness practices from Dzogchen Zen and Advaita Vedanta. Topics span neuroscience psychology Stoicism ethics psychedelics productivity and happiness.

Content & Teachers

Created by neuroscientist and best-selling author Sam Harris Waking Up features leading voices in meditation philosophy and psychology.

• Practice—Vipassana Zen Dzogchen Advaita Vedanta (Joseph Goldstein Diana Winston Adyashanti Henry Shukman Richard Lang)
• Theory—the philosophy and science of consciousness ethics and well-being (Alan Watts Charlotte Joko Beck Joan Tollifson James Low Douglas Harding)
• Life—mindfulness in relationships productivity Stoicism and more (David Whyte Oliver Burkeman Matthew Walker Amanda Knox Donald Robertson Bob Waldinger)
• Conversations—Sam Harris with Yuval Noah Harari Michael Pollan Morgan Housel Roland Griffiths Cal Newport Shinzen Young
• Q&As—Sam Harris with Joseph Goldstein Adyashanti Henry Shukman Jack Kornfield Loch Kelly

And many more subjects and teachers.

Created by Sam Harris

Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice course and teacher is chosen for its power to change lives.

Free for Anyone Who Can’t Afford It

We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program reach out to [email protected].

Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account.

Terms: https://wakingup.com/terms-of-service/

Privacy: https://wakingup.com/privacy-policy/

Satisfaction guarantee: Email [email protected] for a full refund.